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Friday, February 29, 2008

CALORIE REQUIREMENT :

Calorie requirement as reasearched :

  1. young : 2200 – 2400 calories
  2. gym : 2800 – 3000 calories
  3. 40+ : 1800 – 2000 calories
  4. max : 3000

Posted by Aditya Goel at 5:07 AM

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