HOW TO STAY FIT :

If a person is giving a 100% to staying fit, he needs to realise that his dietery needs and requirements are very different from people around him.

100 % = 40 % exercise + 60% of good dieting.

The 40% exercise is explained in the different exercises for everybody section where the exercises given are for non gymmers cos I feel that the gymmers do have the advantage of having a trainer to help them.

The 60% good diet does not define bad eating and not eating and salads soups and inedibles. Eat everything that you can but do not touch what is barred and what is not meant to be eaten unless you have exercised your way to reach that point.