Now a definition of the word fit which seems to have found its way into everyones vocabulary having a definition and their own bodies as ther perfect example. Why I use to find myself fit 20 kgs ago when I realised that gym is not that bad an option when I joined.
FIT : is a state of the body which over the years tends to remain as constant as a mature mindset and makes the prejudiced indians realise that their old age is going to be much healthier than what it was destined to be.
We as indians have always had everything as a part of our diet but never realising that now as we call ourself a global economy we cant call ourselves global eaters. As clothes changed, work changed, incomes have changed so was our diet supposed to be but it didn’t. our elders always realised the need to include heavy foods as what our ancestors always ate and me being a part of a mixed north indian and UP family in india, do realise this completely.
The diets need to be enough to counter your daily need and not make you feel lethargic or tired. Any calories that are not responsible for any of the above two tasks are really not supposed to be intook unless it’s a special occasion. And by special occasions I only mean the thrice a month binge on food.
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