INTRODUCTION

It seems to be a very necessary task to lose weight and stay fit these days. But let me tell you that both these things do not head in the same direction. Having expereinced it myself I advise that yes having a great body may be defined be bordering on anorexia or having a musuclar built because the sole aim is to acquire a perfect body.

The truth is that just like a face, every body has its own identity and can only become what its capable of and what it can become. I don’t mean to make anyone prejudiced about not exercising and not being able to see results in the first phase of exercise that they start but it is important that every does realise the need to be fit in their own way and realise what will help them remain healthy in the long run rather than looking good for around 4 – 5 years which is a gymmers body’s peak time.